I want to get you as relaxed as I can physically, and then I want you to think about the thing you fear so much. I would put you through a program called the Jacobsen relaxation technique - I would start with your hands.I would have you fold up your hands into two fists as tightly as you can and to hold the tightness for a while and to consider what it felt like with your hands being so tight and then I would have you just relax your hands and stretch your fingers out. I would have you hold you forearms in a way that allows you to feel a lot of tension in your forearms. Once I got you through this process of being relaxed, I would begin to introduce to you the whole dating situation and I would start from the part of the dating situation that is least tension-producing for you. Now I want you to think about the type of person that maybe you would want to date sometime.Simply changing your dating habits can boost your confidence and help you to enjoy dates just like everyone else.Here are some tips to help you do just that: Whilst you don’t want your online dating profile to paint you as a shrinking violet, it’s important not to try too hard to be the opposite.You pick them up at their home, take them out to the car and to a show.It won't matter who it is, you'll get some laughs from it. As you practice doing these things, you feel more and more sure of yourself.
Keep an open mind but bear in mind that you may have vastly different views on what a good night out or a party might be like for both of you.The whole idea is to overcome that set of frustrating fears that currently have you kind of mired in an anxious, shy place. If your shyness is currently keeping you from dating or is making dating a painful ordeal, I want you to consider getting five to 10 sessions of counseling with a therapist who has a great reputation for helping people.For this particular problem, I recommend that you not be in therapy for longer than five or 10 sessions.Yet their overwhelming shyness still makes is impossible for them to date without great pain. If you are one of these unfortunate people, this series of articles is going to help you overcome the problem.You should know that when I was young I was shy, so I have a lot of empathy for what you're going through yourself.